Foods That Increase Male Potency


The potency is an important component of the life of every man. There are several effective ways to increase potency with the help of foods.

What foods can be used to boost male potency?

Products that can influence male potency have long been called aphrodisiacs. The name “aphrodisiac” originated in Ancient Greece from the goddess Aphrodite. They improve male strength and endurance.

These are important and necessary substances for the male body. Products-aphrodisiacs should include vitamins A, E and B. Ancient people believed that A and E are the real vitamin-multiplication, and B is a vitamin that helps to carry out the impulse along the nerve endings.

Important: Only a fully balanced diet can make a man sexually active. Excessive eating reduces potency, a hungry man may not have it at all.

Men’s food should contain enough protein and plant components to significantly increase potency. Mineral substances is an important component, as the “male power” is influenced by a sufficient amount of:

  • Magnesium;
  • zinc;
  • calcium;
  • sulfur.

Men can improve erection by eating unsaturated fats and carbohydrates every day. If you adjust your diet, you can achieve not only health but also strength and endurance in sexual relations.

If you want to know certain foods for male potency, we can put plant foods in the first place:

  • Nuts;
  • citrus;
  • fruit;
  • eggs;
  • bow;
  • garlic;
  • turnip;
  • mushrooms;
  • pumpkin seeds.

Important: bread is no less important for male potency (especially rye bread).

The quality of sperm and potency are influenced by dairy products, fish and meat, as they are the main sources of protein.

Meat for male potency. How does meat affect the potency of men?

Meat is a vital product for men. This product helps regulate the level of an important hormone in the body – testosterone. Meat is also an indispensable source of animal protein.

Important: Protein contained in the meat increases potency, and also improves immunity and metabolism.

Meat in its natural form (boiled, fried or baked) is a source of important vitamins and minerals. Giving the man satiety and energy, meat products take care of his health.

Important: You’d better eat meat cooked, baked, or steamed. Fried meat contains too much cholesterol.

The best meat for male potency:

  • Beef;
  • chicken;
  • rabbit.

Of course, non-fatty meat has a better effect on the body, as excessive consumption of fat leads to problems of the cardiovascular system.

The amount of meat consumed per day by a man should depend on his lifestyle. So, a quiet regimen requires the consumption of not more than 50 grams of meat per day, and heavy physical loads require 200-300 grams of meat per day. The more strength a man loses, the more protein he needs.

Every man should bear in mind that excessive consumption of food, in particular meat, inevitably leads to obesity and decreased libido. Doctors say that it is normal to eat meat at least three times a week.

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Goat milk for male potency

Of course, all dairy products are useful for men’s health. But the best dairy product is goat’s milk – a product known since childhood.

It perfectly regulates the metabolism in the body and increases immunity, as contains a lot of vitamins and beneficial microelements. In addition, goat’s milk is a real aphrodisiac for a man.

Important: An interesting historical fact tells us that Casanova replaced alcoholic beverages with ordinary goat’s milk. He thought that it favorably affected his potency.

Goat milk gives not only satiety after a hard day’s work, but also the opportunity to prolong sexual intercourse, regardless of his state of fatigue. We recommend drinking a glass of this milk before dinner and in the evening, some time before sexual relations.

Important: The success of this product is that it contains the most important minerals: calcium and zinc. They are responsible for the amount of testosterone in the blood and improve the quality of erection.

Milk contains a sufficient amount of vitamins A, B, C, and E, which have a beneficial effect on health and sexual desire. Regular use of goat’s milk can normalize sexual disorders, increase the erection, prevent erectile dysfunction.

Drink at least one glass of milk per day to maintain male strength and endurance. It can be combined with pounded walnuts, which improves the effect many times.

Nuts for potency and their benefits


Everyone knows about the benefits of nuts for the human body. They are champions in the content of useful micronutrients, particularly for men. There are several popular nuts that have incredible nutritional properties:

  • Walnut. This is the most useful nut for men’s bodies. It contains an incredible amount of vitamins A, B, C, E, K and important minerals. A large amount of zinc can increase testosterone levels and improve potency. The best recipe is nuts with honey. Honey enhances the action of components. Doctors recommend that men eat nuts daily, at least ten nuts;
  • Almonds are needed to maintain health. It contains vitamin, calcium, phosphorus, zinc, magnesium. Almonds contain arginine – a special amino acid that improves blood circulation, which has a great effect on potency;
  • Pistachios. These oriental nuts are used widely and have the status of an aphrodisiac. They include four important components for men’s health: zinc, folic acid, arginine and unsaturated fats. Folic acid significantly improves the quality of sperm, and unsaturated fats “kill” cholesterol. Recommended portion of pistachios per day is up to 100 grams;
  • Pine nuts are not a popular product, but very useful. The content of vitamins and minerals in pine nuts exceeds all expectations. Regular use of pine nuts guarantees better potency and high-quality erectile dysfunction prevention.
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Fish for potency. Useful ingredients contained in fish

Fish is a nutritious and healthy product, which has many microelements and vitamins. For strong male health, doctors recommend eat fish regularly. Not fatty fish contains:

  • Vitamins A, D and E;
  • fatty acid;
  • zinc;
  • selenium;
  • iodine;
  • iron;
  • calcium;
  • phosphorus;
  • magnesium.

Important: Fish contains the maximum amount of amino acids and protein useful for the male body.

The best fish for male potency:

  • Mackerel contains a protein that is very easily absorbed by the body. It contains such important minerals as iodine, magnesium, calcium and fluorine. Regular eating mackerel guarantees increased libido and improve erectile function;
  • Pink salmon is rich in zinc, sodium, and chromium. Pink salmon is able to make up for the lack of vitamins in the body;
  • Tuna is rich in vitamins. It contains the entire group of vitamins B, there is vitamin A and PP. Quality tuna meat is saturated with omega-3 fats – the regulators of metabolism in the body. Tuna is able to increase potency and relieve inflammatory diseases of the genitourinary system;
  • Pollock is rich in microelements, which are necessary for “man’s power”. It contains a lot of iodine, cobalt, potassium, and phosphorus. If you eat pollock regularly, you can increase sexual desire and get rid of erectile problems;
  • Cod is a rare product, but has many useful substances. It contains vitamin B12, C and A. The content of zinc is very high. Men who eat cod regularly notice that their sexual self-esteem becomes higher, there is always a sexual desire, and the sexual act lasts longer.

Fruits and vegetables for potency

Products of plant play a significant role in improving the sexual life of a man. Vitamin E has a beneficial effect on potency. Vitamin A is also important, as well as other useful components:

  • Carrots contains a huge amount of A-vitamin. This vitamin increases the “strength” of men and sexual attraction;
  • Citrus fruits: lemon, orange, lime, grapefruit contain a lot of vitamin C, a well-known potency regulator. If necessary, you can replace citrus fruits with spinach, currants or peppers – they also have enough of this vitamin;
  • Onion and garlic have useful properties and strengthen “male power”;
  • Greens have a stimulating effect;
  • Celery and ginger can be used for preventive purposes against the inflammatory genitourinary system. They contain all important and necessary elements to the male body. Celery is rich in minerals, that are important for potency;
  • Seeds (pumpkin and sunflower) have nucleic acids, phosphorus protein, zinc – important components of a healthy body.

Important: Be careful, excessive use of citrus can provoke an allergic reaction.

Oysters for potency. Are they effective?

Oysters have an unusually strong stimulating property. They favorably influence the health of the penis because they contain a huge amount of organic zinc.

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Zinc stimulates the production of the male hormone in the right amount. Moreover, this component is able to improve the amount of sperm. And their unique component – dopamine – improves the attraction to the opposite sex and increases libido.

Important: For a qualitative increase in potency, we recommend using oysters in spring.

Oysters should be eaten raw because the temperature treatment is capable of depriving them of the most useful properties. To improve the taste, you can use lemon juice.

Do not eat oysters too often, as you can get indigestion and even poisoning.

How does raw chicken eggs affect male potency?

Eggs of chicken have a strong influence on male sexual desire. Men who eat eggs regularly are much more likely to feel attracted and even able to experience several orgasms in a row.

Eggs contain:

  • amino acids;
  • phosphorus;
  • iron.

Eggs can be eaten in any form, but some studies reveal the huge benefit of raw eggs. If you comply with all hygiene standards (wash eggshells and eat only fresh eggs) you can avoid infectious diseases.

Important: Raw eggs contain a much higher concentration of useful ingredients than cooked eggs.

Raw chicken egg is considered a strong aphrodisiac if combined with onion and nuts.

Foods that cause erectile dysfunction

Below is a list of products that negatively affect male potency:

  • Salt is sodium, and its excess has a disastrous effect on “male power”. Food should be lightly seasoned with salt for gaining a taste;
  • Sugar is not always glucose, which is needed to provide the body with energy. Sugar in fast food reduces libido;
  • Fastfood has no useful substances and is saturated with fats, carbohydrates, sugar. Frequent use of fast food provokes concentration in the male body of a female hormone – estrogen, and decreases libido;
  • Soda contains excess sugar that harms men’s health;
  • Soy contains too much the female hormone, not needed by the male body;
  • Caffeine is capable of killing the molecules of testosterone;
  • Alcohol is one of the main erectile dysfunction causes. Ethanol suppresses sexual attraction and activity of spermatozoa.

How to increase and decrease potency with foods: tips and reviews

  1. A healthy lifestyle is a pledge of “male power” and activity;
  2. The diet should include a large number of vegetables, fruits, meat, fish and cereals;
  3. Only a balanced menu will give the man the opportunity to be confident in his superiority. At the same time, modern foods (fast food, sweets, coffee, and carbonated drinks) “poison” testosterone;
  4. Only a healthy man’s diet, a night of full sleep, and moderate physical activity can dramatically increase male potency.